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"Through breathing continuously without break, your body takes in more oxygen than usual, which changes the CO2 level in your brain.You enter a self-induced trance state (a non-ordinary state of consciousness) where memories, pictures, emotions or body sensations can surface to be reviewed, released and integrated.The power of rebirthing is that in this state you are the experiencer as well as the observer of past incidents that may emerge, enabling you to release and re-interpret what happened in the past from a newly conscious and fresh perspective.Through conscious connected breathing you accumulate life force(prana, chi, ki) which starts to move freely through your body (experienced as tingling, energy rushes or waves).This loosens up stored blockages held in your four-body energy system (physical, emotional, mental and spiritual), thus working on all four levels at the same time.Experiences may vary every time. The spectrum of experiences range from physical sensations of pain or pleasure, release of body blockages through heat or energy movement to release of emotions (sadness, anger, etc.) Theremay be realisations of dysfunctional thought patterns or new thoughtconnections and insights, and deeply spiritual or energetic experiences.”
Rebirthing (aka Integrative Breathwork) is very different in that it takes us, through attentive relaxation, deeply into our unconscious body mind, building the energy that allows us to integrate the past, and connect to source. It takes us on a journey into ourselves.
Rebirthing can support us to recover our repressed ability to breathe naturally, and release old unhelpful breathing patterns that may have become established through stress, trauma or conditioning.
Rebirthing can support us to mindfully breathe into deeply held tension and old held material stuck in our bodies and unconscious mind and allow what has been stuck or rejected in the body to integrate, becoming a part of the whole. As we integrate these parts we become more whole in ourselves.
By increasing the oxygen levels, breathwork improves the efficiency of our cells to eliminate waste, as well as to generate energy. This can bring a new level of aliveness that then ripples through life.
Rebirthing can help us to reclaim previously unmet, or long forgot, parts of ourselves and in bypassing the control of the conscious mind, is a highly efficient way to integrate old held material and beliefs, one of the fastest ways I have come across to achieve deep and meaningful change and personal growth.
Not all sessions will be deeply healing/shifting journeys. Sometimes old feelings and issues from childhood are going to come up and we use the breath to gently and safely integrate such material, but sometimes we will just connect with a deeply recharging inner peace.
It’s a journey that changes from breathe to breathe and clients meet only what they are ready to meet.
When we take responsibility for what arises, it’s amazing to become the creator and not the victim in our lives, knowing that we can keep the life flowing rather than becoming stuck in an old story that does not serve us anymore; Life can be so much better and more than that, it can be inspiring and it really can become a choice as to how we wish to live. In this way, breathwork is about self-responsibility and self-mastery and it is truly empowering.
describes Breathwork as"an end to drama", meaning that it allows us to meet ourselves at a deep level, take responsibility, and learn to stop projecting our issues onto the external world; so empowering and incredibly healing for our relationship with ourselves, those we live with and love, and everyone with whom we come into contact. It allows us to create a new relationship with life itself,as we increasingly let go of duality, and breathe in the "oneness"and connection that is always here in the present moment.
My experience with Rebirthing:
From the many emotional healing modalities I have experienced in my life, this is the one that has allowed the most gentle and faster shifts, in which I, in fact, experienced the maturing and growth of my inner child within myself. I had a very difficult traumatic birth in which I almost died, and was emotionally rejected by both my parents and this has created a very fearful child. As I grew up, a part of me, my inner child, remained in that state of freeze and rejection. This part of me would get triggered in life very often. Through rebirthing I resolved the birth trauma experience and was embraced by Love. That made a massive shift in my life. I feel very grateful.